A simple vegetarian Shepherd's pie recipe using TVP for a meaty and filling texture. Vegetarian Shepherd's pie with green peas, gravy and corn is a satisfying, comforting and hearty main meal. This recipe is both vegetarian and vegan.
Ingredients:
- 4 potatoes, chopped
- 2 tbsp margarine
- 1/4 cup soy milk
- salt and pepper to taste
- 1 onion, diced
- 1 tbsp vegetable oil
- 1 1/2 cups vegetarian ground beef substitute or re-hydrated TVP
- 1 1/4 cups vegetarian gravy
- 1/2 cup green peas
- 1/2 cup corn
- 1/2 tsp garlic powder
- dash cayenne pepper
Preparation:
Pre-heat oven to 350 degrees.
Boil or microwave the potatoes until soft. Drain and mash with the margarine and soy milk. Add a bit of salt and pepper, to taste.
Sautee the onion for a few minutes, until tender, in the vegetable oil.
In a large mixing bowl, combine the onions, beef substitute or rehydrated TVP, vegetarian gravy, peas, corn, garlic powder and cayenne. Pour into a pie pan or baking dish.
Spread the mashed potatoes over the veggie mixture.
Bake for 30 to 40 minutes.
