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Vegan Shepherd's Pie Recipe with Green Peas and TVP


Tania A / Flickr

A simple vegetarian Shepherd's pie recipe using TVP for a meaty and filling texture. Made with with green peas, gravy and corn, this vegan Shepherd's pie is a satisfying, comforting and hearty main meal. This recipe is both vegetarian and vegan.

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  • 4 potatoes, chopped
  • 2 tbsp margarine
  • 1/4 cup soy milk
  • salt and pepper to taste
  • 1 onion, diced
  • 1 tbsp vegetable oil
  • 1 1/2 cups vegetarian ground beef substitute or re-hydrated TVP
  • 1 1/4 cups vegetarian gravy
  • 1/2 cup green peas
  • 1/2 cup corn
  • 1/2 tsp garlic powder
  • dash cayenne pepper


Pre-heat oven to 350 degrees.

Boil or microwave the potatoes until soft. Drain and mash with the margarine and soy milk. Add a bit of salt and pepper, to taste.

Sautee the onion for a few minutes, until tender, in the vegetable oil.

In a large mixing bowl, combine the onions, beef substitute or rehydrated TVP, vegetarian gravy, peas, corn, garlic powder and cayenne. Pour into a pie pan or baking dish.

Spread the mashed potatoes over the veggie mixture.

Bake for 30 to 40 minutes.

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