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Vegetarian "Meat" Loaf Recipe

User Rating 4.5 Star Rating (5 Reviews)

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Vegetarian
Vegetarian meat loaf makes a for an all-American comfort food for vegetarians. This vegetarian loaf recipe is both vegetarian and vegan. Made from store-bought mock meat and drizzled with ketchup, if you like meatloaf, you'll like this very similar vegetarian and vegan meat loaf recipe. Scroll down for more vegetarian loaf recipes to try.

Ingredients:

  • 3 cloves garlic, minced
  • 1 onion, diced
  • 1 green or red bell pepper, diced
  • 3 tbsp vegetable or olive oil
  • 2 packages Gimme Lean ground beef substitute
  • 1/4 cup oatmeal, uncooked
  • 2 slices of bread, crumbled
  • 3 tbsp ketchup
  • 1 tbsp garlic salt
  • 1/2 tsp pepper
  • 1/4 cup ketchup
  • 1/4 cup brown sugar
  • 1/2 tsp dry mustard
  • 1/2 tsp nutmeg

Preparation:

Pre-heat oven to 375 degrees.

Sautee the garlic, onion and bell peppers in olive oil for a few minutes, until onions are very soft.

In a large bowl, combine the onions and peppers with the ground beef substitute, oatmeal, bread crumbs, 3 tablespoons of ketchip, garlic salt and pepper. Mix well, using your hands if needed.

Press into a lightly greased loaf pan. Cover with foil and bake for 30 minutes. Remove from oven when done.

Combine the remaining ingredients and spread over the top of the loaf. Cook, uncovered, for another 15 minutes, or until done.

Makes six servings of vegetarian meat loaf.

Nutritional information:
Calories: 259; Calories from Fat: 66
% Recommended Daily Value
Total Fat: 7.3g; 11%
Saturated Fat: 1.0g; 5%
Cholesterol: 0mg; 0%
Total Carbohydrates: 28.1g 9%
Dietary Fiber 6.1g 24%
Protein: 20.4g
Vitamin A 16%, Vitamin C 50%, Calcium 3%, Iron 4%

User Reviews

Reviews for this section have been closed.

 5 out of 5
Fabulous Lentil Loaf, Guest Orzocat

I thought that this recipe was fantastic although I did make a few substitutions. I used habanero ketchup in place of regular ketchup. I also added some sweet peppers and rolled oats to the mixture and decided to use cooked wheat berries/barley in place of brown rice. I processed the ingredients and placed the mixture in a meatloaf pan. It baked up beautifully on the grill and had a crunchy crust while the inside stayed very moist and full of flavor. Even my meat loving husband liked it and that's a huge compliment to the recipe.

7 out of 12 people found this helpful.

See all 5 reviews

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