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Cream Cheese Veggie Wraps

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By , About.com Guide

Cream Cheese Veggie Wraps with Non-dairy Cream Cheese.

I love the combination of cream cheese and flour tortillas. Just add veggies, and you've got a healthy vegetarian or vegan (use non-dairy cream cheese) wrap sandwich for lunch. Spinach and alfalfa sprouts make this cream cheese wrap super healthy, and avocado makes it absolutely delicious. Enjoy!

Ingredients:

  • dairy-free cream cheese (I like Tofutti brand vegan cream cheese)
  • flour tortillas
  • spinach
  • alfalfa sprouts
  • avocado, sliced
  • tomato, thinly sliced
  • cucumber, thinly sliced
  • red onion , minced
  • salt and pepper to taste

Preparation:

Spread a couple spoonfuls of vegan cream cheese on the flour tortillas. Layer the veggies in whatever proportions you like. Sprinkle with a good amount of salt and pepper and wrap.

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