- 1 small zucchini
- 1 yellow bell pepper
- 4 to 5 large fresh mushrooms, sliced
- 1 medium tomato, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- dried basil to taste
- 2 tbsp vegetable cream cheese
- a few leaves spinach
- 4 slices bread. lightly toasted
Place zucchini and peppers on grill rack or broiler pan coated with cooking spray; broil 3 to 4 minutes on each side or until tender. Add mushrooms and broil for 1 to 2 minutes. Remove from grill; sprinkle with salt, pepper and sweet basil leaves.
Spread cream cheese on toast. Layer zucchini, pepper, mushrooms, and tomato on two slices of toast; add spinach if desired. Top with remaining toast slices. Cut each sandwich in half.
Nutrition: Each serving provides approximately: 232 calories, 9 g protein, 39 g carbohydrates, 4 g fiber, 6 g fat (3 g saturated), 9 mg cholesterol, 58 mcg folate, 3 mg iron, 638 mg sodium.