Ten Minute TVP Taco Recipe

This recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes and beans.

See also: More Vegetarian Mexican Food Recipes

Ingredients:

• 2 cups TVP
• 2 cups water
• 2 tbsp soy sauce
• 2 tbsp olive or vegetable oil
• 1 package taco seasoning
• 1 red or yellow bell pepper, cut into strips
• 1/4 cup salsa
• flour tortillas or taco shells

Preparation:

In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.

Add oil and soy sauce, then peppers and taco seasoning, stirring well. Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.

Serve wrapped in a flour tortilla or hard taco shells. I like to eat this as is, but you could also add tomatoes, lettuce, beans and sour cream to your tacos.

More vegetarian taco recipes

More Vegetarian and Vegan Mexican Recipes:
Mango and Peach Salsa Recipe
Easy Mexican Rice
Black Bean Enchiladas
Basic Guacamole Recipe
Mexican Black Bean Soup
Vegetarian and Vegan Seitan Fajitas
Vegetarian Mexican Quiche
Vegetarian Chili Flautas
Breakfast Tacos
Vegan Plantain Chips

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