- 1 15 ounce can black beans, drained
- juice from one lime
- juice from one orange
- 3 cloves garlic, minced
- dash salt
- dash cayenne pepper, or to taste
- 3 scallions, sliced
- 1/2 red or green bell pepper, chopped
- flour tortillas
- cheese (optional)
Spread approximately two tablespoons of the bean mixture on a flour tortilla, top with cheese if desired, and add salsa.
Roll up and slice in half if desired. Wraps can also be microwaved for 30 seconds to warm them up.
Makes 2 wraps.
Nutritional information, per wrap (without cheese or salsa):
Total Fat: 2.5g
Dietary Fiber: 12.7g
Vitamin A 24%, Vitamin C 102%, Calcium 15%, Iron 21%