Vegetarian Food

  1. Home
  2. Food & Drink
  3. Vegetarian Food

Sweet and Sour Soy Vegetarian Chicken Recipe

By Jolinda Hackett, About.com

Sweet and Sour Soy Chicken recipe courtesy of Follow Your Heart Natural Foods

Ingredients:

  • 1 vegetarian Chicken Free Chicken, cut into 1 inch cubes
  • 1/2 cup pineapple chunks, with 1/4 cup liquid reserved
  • 1/2 cup red bell peppers, cut into 1/2 inch cubes
  • 1/4 cup onions chopped
  • 1/2 cup celery, thinly sliced
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp Braggs Liquid Aminos or soy sauce
  • 1 tbsp corn or potato starch

Preparation:

Stir-fry onions, peppers, celery and garlic, cooking until the onions become translucent. Add Chicken Free Chicken and pineapple chunks. Cook for 1 minute.

Mix starch with reserved pineapple liquid and add to stir-fry. Stir until thickened. Serve over rice or rice noodles.

User Reviews Write Review

Explore Vegetarian Food

About.com Special Features

Out of Dinner Ideas?

Try our Meal Planner for great recipe ideas that are guaranteed to make meal prep easier. More >

Eat Low Fat on a Budget

Nutritious, low-fat foods don't have to break the bank. More >

Vegetarian Food

  1. Home
  2. Food & Drink
  3. Vegetarian Food
  4. Main Dish/Entree Recipes
  5. Ethnic Recipes
  6. Vegetarian Chinese Recipes
  7. Sweet and Sour Mock Chicken Recipe - Vegetarian Sweet and Sour Chicken - Easy Vegan Chinese Food Recipe - Vegan Sweet and Sour Mock Chicken

©2009 About.com, a part of The New York Times Company.

All rights reserved.