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Sweet and Sour Soy Vegetarian Chicken Recipe

User Rating 5 Star Rating (1 Review)


Sweet and Sour Soy Chicken recipe courtesy of Follow Your Heart Natural Foods


  • 1 vegetarian Chicken Free Chicken, cut into 1 inch cubes
  • 1/2 cup pineapple chunks, with 1/4 cup liquid reserved
  • 1/2 cup red bell peppers, cut into 1/2 inch cubes
  • 1/4 cup onions chopped
  • 1/2 cup celery, thinly sliced
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp Braggs Liquid Aminos or soy sauce
  • 1 tbsp corn or potato starch


Stir-fry onions, peppers, celery and garlic, cooking until the onions become translucent. Add Chicken Free Chicken and pineapple chunks. Cook for 1 minute.

Mix starch with reserved pineapple liquid and add to stir-fry. Stir until thickened. Serve over rice or rice noodles.

User Reviews

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 5 out of 5
, Member Vese

I make this for my grandson and he loves it -- I make it at least once a month.

3 out of 5 people found this helpful.

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