Vegetarian Cucumber and Hummus Sandwich Recipe

In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this healthy and high-fiber recipe for a vegetarian and vegan hummus and cucumber sandwich. Dr. Esselstyn recommends using a no-tahini hummus in this recipe.
See also: More vegetarian sandwich recipes

Ingredients:

• whole grain bread
• no-tahini hummus
• cucumber slices
• chopped fresh parsley or cilantro
• roasted red peppers

Preparation:

Toast whole-grain bread and spread with lots of no-tahini hummus.

Cover no-tahini hummus with a layer of peeled cucumber slices, slightly overlapping.

Sprinkle chopped parsley or cilantro over sliced cucumbers. Top with roasted red peppers.

Dr. Esselstyn says, "This is a little messy to eat, but worth the drips! Roasted red pepper all by itself is also good."

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