In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this healthy and high-fiber recipe for a vegetarian and vegan hummus and cucumber sandwich. Dr. Esselstyn recommends using a no-tahini hummus in this recipe.
See also: More vegetarian sandwich recipes
See also: More vegetarian sandwich recipes
Ingredients:
- whole grain bread
- no-tahini hummus
- cucumber slices
- chopped fresh parsley or cilantro
- roasted red peppers
Preparation:
Toast whole-grain bread and spread with lots of no-tahini hummus.
Cover no-tahini hummus with a layer of peeled cucumber slices, slightly overlapping.
Sprinkle chopped parsley or cilantro over sliced cucumbers. Top with roasted red peppers.
Dr. Esselstyn says, "This is a little messy to eat, but worth the drips! Roasted red pepper all by itself is also good."
Scroll down for more vegetarian sandwich recipes to try.
