Vegetarian "Chicken" Masala Curry Recipe

Name: Vegetarian "Chicken" Masala Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 vegetarian Chicken Free Chicken (cut into 2-inch cubes); 1 onion (diced); 1 teaspoon garlic (crushed); 1 teaspoon ginger (crushed); 1 to 2 tablespoons chicken masala spice; 1/2 cup tomato (finely chopped); 1 teaspoon cilantro (chopped); 1 tablespoon olive oil; 1 cup of water

Prep: 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4 servings

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If you've recently gone vegetarian, you might be longing for some of your favorite foods. Curried chicken masala has long been a favorite for many people, particularly in England. Love chicken masala? Try it with a chicken substitute, to make it completely vegetarian!

10 to 15 ounces vegetarian chicken substitute, cut into 2-inch cubes
1 onion, diced
1 teaspoon crushed garlic
1 teaspoon crushed ginger
1 to 2 tablespoons chicken masala spice
1/2 cup finely chopped tomato
1 teaspoon chopped cilantro
1 tablespoon olive oil
1 cup water

Gather the ingredients.
Saute onions, garlic, and ginger in oil until lightly browned.
Add Masala spice and saute 2 more minutes.
Add tomatoes and cook another 10 minutes.
Add Chicken Free Chicken and cook an additional 5 minutes adding water as necessary.
Serve over rice.
Enjoy!

Vegetarian "Chicken" Masala Curry recipe courtesy of Follow Your Heart Natural Foods

Nutrition Facts (per serving)
404	Calories
6g	Fat
40g	Carbs
56g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	404
% Daily Value*
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 4mg	1%
Sodium 66mg	3%
Total Carbohydrate 40g	15%
Dietary Fiber 19g	69%
Total Sugars 19g
Protein 56g
Vitamin C 5mg	23%
Calcium 272mg	21%
Iron 10mg	56%
Potassium 2646mg	56%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.