Like this barley recipe? Here's more healthy vegetarian barley recipes to try.
- 1 cup pearl barley
- 3 cups water
- 4 cups shredded Monterey Jack or cheddar cheese, divided (or a blend of both)
- 1 1/2 cups sour cream
- 1 7 ounce can chopped green chilies
Combine barley, 3 cups shredded cheese, sour cream and chiles in large bowl. Spray a deep 10-inch pie plate with non-stick cooking spray. Pour barley mixture into pie plate. Sprinkle with remaining 1 cup shredded cheese.
Bake in preheated 350 degrees oven for 30 to 35 minutes. Makes 6 servings.
Per serving: calories 548, protein 25g, carbohydrates 32g, fiber 5g, fat 36g, cholesterol 99mg, sodium 500mg.