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Vegetarian Cheese and Onion Souffle (Gluten Free)


A vegetarian cheese and egg souffle recipe - completely gluten-free and wheat-free. Made from cream, eggs, cheese and green onions for extra flavor, this vegetarian souffle is a safe gluten-free breakfast for those on a wheat-free diet.

Recipe courtesy of Ener-G Foods. Looking for more vegetarian and gluten-free recipes? You can find dozens of vegetarian and vegan gluten-free recipes here.


  • 4 eggs, separated
  • 2 tbsp oil
  • 2 tbsp rice flour
  • 1 cup Half and Half cream
  • dash cayenne pepper
  • 1 cup diced cheddar cheese
  • 1/4 tsp garlic powder
  • 5 ounce minced green onions


Pre-heat oven to 350 degrees.

Separate the eggs and allow sit until they are at room temperature. Mix the oil and rice flour over low heat. Stir continuously. Add the Half & Half and cayenne. Stir over low heat until mixture becomes thick.

Stir in remaining ingredients (except the eggs). Continue cooking until cheese is melted. Remove from heat.

Beat egg yolks thoroughly. Fold the egg yolks into the sauce. Beat the egg whites until they are soft peaks. Fold the egg whites into the sauce.

Bake for 35 minutes. Serve at once.

This vegetarian souffle recipe is gluten-free and wheat-free.

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