Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 1 block firm or extra-firm tofu, pressed
- 1/3 cup soymilk
- 2 tbsp mustard
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried parsley (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp nutritional yeast (optional)
- 3/4 cup bread crumbs
Preparation:
Whisk together the soymilk, mustard, nutritional yeast and spices until smooth in a wide bowl. Place bread crumbs in a separate bowl.Coat each piece of tofu with soymilk and mustard mixture first, then coat with bread crumbs. Fry in oil until golden brown, serve with ketchup, barbeque sauce or other dipping sauce and enjoy!
For a lower fat alternative, lay tofu piece on a covered baking sheet and bake at 350 degrees for 25 minutes, turning once, until golden brown.
Makes 2 servings of vegetarian tofu nuggets.
Nutritional information: (based on baked tofu nuggets)
Calories: 294, Calories from Fat: 75
% Daily Value
Total Fat: 8.3g, 13%
Saturated Fat: 1.2g, 6%
Cholesterol: 0mg
0%
Sodium: 909mg, 38%
Total Carbohydrates: 40.9g, 14%
Dietary Fiber: 5.7g, 23%
Sugars: 5.9g
Protein: 16.0g
Vitamin A 1%, Vitamin C 3%, Calcium 25%, Iron 29%
More Vegetarian and Vegan Tofu Recipes:
Tofu and Spinach Lasagna
Vegetarian Tofu Chili
Tofu Manicotti Recipe
Sweet and Sour Tofu with Vegetables
Broccoli and Tofu in Garlic Sauce
Tofu Sloppy Joes
Tofu Veggie Burgers
Thai-style Stir-Fry with Tofu and Hoisin Sauce
Curried Walnut and Tofu Salad
Easy BBQ Tofu Recipe
Tofu Egg Salad Recipe
Miso Baked Tofu
Tofu and Coconut Curry Recipe
Tofu and Veggie Enchiladas
Tofu and Cashew Chow Mein Recipe
