Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1/2 onion, diced
- 1 can black beans, well drained
- 1/2 cup flour
- 2 slices bread, crumbled
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp seasoned salt
- salt and pepper to taste
- oil for frying
Preparation:
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!
Nutrition Information (from Calorie Count):
Servings: 6
Calories per serving: 294
Calories from Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 25mg
Total Carbohydrates: 55.3g
Dietary Fiber:11.3g, 45% RDA
Protein: 16.8g
Vitamin A 0%, Vitamin C 1%, Calcium 10%, Iron 23%, based on a 2000 calorie diet
More Veggie Burger Recipes:
Tofu Veggie Burgers
Easy Potato Veggie Burgers
Creole Flavored Black Bean Veggie Burgers
Tofu Oat Veggie Burgers
Spicy Black Bean Burgers
Vegetable Veggie Burgers
Mushroom and Bean Veggie Burgers
Meaty TVP Veggie Burgers
Spicy TVP Veggie Burgers
Lentil Carrot Veggie Burgers
Tofu and Green Onion Veggie Burgers
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