1. Food

Discuss in my forum

Black Bean Burgers

User Rating 4 Star Rating (41 Reviews)

By

Black Bean Burgers
Jolinda Hackett
I love this recipe for black bean patties because its easy to make as well as tasty, two of my favorite qualities in a recipe! They aren't quite firm enough to toss on the backyard grill, but are good for an everyday meal. This veggie burger recipe is both vegetarian and vegan. Looking for more black bean burger recipes? Try this creole spiced black bean burger, or a quick and easy spicy black bean burger. Or, go here for plenty more easy vegetarian veggie burger recipes.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

  • 1/2 onion, diced
  • 1 can black beans, well drained
  • 1/2 cup flour
  • 2 slices bread, crumbled
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp seasoned salt
  • salt and pepper to taste
  • oil for frying

Preparation:

Sautee the onions till soft, about 3-5 minutes.

In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!

Nutrition Information (from Calorie Count):
Servings: 6
Calories per serving: 294
Calories from Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 25mg
Total Carbohydrates: 55.3g
Dietary Fiber:11.3g, 45% RDA
Protein: 16.8g
Vitamin A 0%, Vitamin C 1%, Calcium 10%, Iron 23%, based on a 2000 calorie diet

More Veggie Burger Recipes:
Tofu Veggie Burgers
Easy Potato Veggie Burgers
Creole Flavored Black Bean Veggie Burgers
Tofu Oat Veggie Burgers
Spicy Black Bean Burgers
Vegetable Veggie Burgers
Mushroom and Bean Veggie Burgers
Meaty TVP Veggie Burgers
Spicy TVP Veggie Burgers
Lentil Carrot Veggie Burgers
Tofu and Green Onion Veggie Burgers

Like this article?

Sign up to receive free vegetarian and vegan recipes, resources and tips in a weekly email newsletter. Click here.
User Reviews

Reviews for this section have been closed.

 5 out of 5
Excellent, Guest VeggieMeatie

I added diced carrots and radishes, used 1/2 cup of breadcrumbs as sub for the bread slices and used less flour, only 1 tbsp. More importantly for me, I baked and then broiled/grilled the patties for a little crust. The texture was great and it held together with less flour. Great recipe, please add more!!

9 out of 9 people found this helpful.

See all 41 reviews

Related Video
How to Make Okara Veggie Burgers
  1. About.com
  2. Food
  3. Vegetarian Food
  4. Main Dish/Entree Recipes
  5. Veggie Burger Recipes
  6. Vegetarian Black Bean Burger Recipe - Easy Vegan Veggie Bean Burger Recipe - Meatless black bean burger

©2014 About.com. All rights reserved.