Recipes Index
Cold Chinese Sesame Noodles
If you like Thai peanut sauce, try these similar cold Chinese sesame noodles. Add a few diced veggies if you like, such as broccoli, snow peas or bell pepper. These Asian-style noodles are both vegetarian and vegan.
Cornmeal Breaded Tofu Recipe
Cornmeal Breaded Tofu Recipe. This is an easy recipe that the kids will be sure to love. Serve with a dipping sauce, such as ketchup, barbecue sauce or ranch dressing. This easy tofu recipe is both vegetarian and vegan.
Sweet Cabbage Vegetable Stir Fry
Cabbage and pineapple make for a sweet and crunchy vegetable stir fry that can be made in just minutes. This vegetable stir-fry recipe is both vegetarian and vegan
Vegetarian Bulgur Wheat Pilaf with Mushrooms
A vegetarian and vegan bulgur pilaf recipe made with healthy whole grain bulgur wheat. If you like whole grains or rice pilaf, try this super-healthy version using bulgur wheat.
Easy Indian Aloo Gobi Recipe
Aloo gobi is a vegetarian Indian food recipe consisting of spiced potatoes and cauliflower. Although it's been around for years, aloo gobi recently acheived world-wide fame through the popular British football (soccer, if you're American!) film "Bend it Like Beckham". This vegetarian aloo gobi recipe won't disappoint.
Linguine with Walnut Sauce
Linguine with Walnut Sauce is a unique Italian pasta dish. Enjoy this vegetarian and vegan recipe.
Breaded Tofu Nuggets
Kid-friendly baked or fried tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbecue sauce or ranch dressing.
Crock Pot Curried Rice and Lentils
Indian-inspired curried rice and lentils is a full vegetarian and vegan meal right out of your crock pot or slow cooker. It couldn't be simpler.
Chana Masala (Spicy Chickpeas) with Spinach
Chana masala with spinach is a variation of a traditional and popular Indian dish. This is one of the best chana masala recipes (and easiest!) you'll find.
Tofu with Steak Sauce and Onions
Tofu with Steak Sauce and Onions
Caribbean Black Beans and Rice
Dr. Caldwell B. Esselstyn shares this low-fat, high-fiber recipe for a vegetarian and vegan Caribbean-style black beans and rice dish.
Pineapple and Potato Curry Recipe
This potato, pineapple and coconut vegetarian Indian curry recipe tastes like its been simmering for hours, but its just the abundance of the spices and the rich coconut milk. I added a splash of fresh cilantro, just because I happened to have some on hand, but this curry is perfect just as it is too.
Black Bean and Vegetables Enchiladas - Vegan Enchilada Recipe
Black bean and vegetable enchiladas, stuffed full of tofu and veggies, can be made in advance and frozen, so make plenty of vegetarian enchiladas and set some aside for later. These vegetarian vegetable enchiladas are also vegan if you use a vegan soy cheese.
Vegetarian Enchilada Casserole Recipe
You can get this Mexican-inspired vegetarian enchilada casserole into the oven in just a few minutes, so it makes a great meal for a busy day. Kids love this recipe too, but you may want to cut the amount of chilies in half. This vegetarian enchilada casserole recipe could easily be made vegan by using a vegan soy cheese instead of regular cheese.
Indian Cauliflower Curry Recipe
A combination of Indian spices transforms this simple vegetable dish into a delight for the senses. This authentic Indian curry recipe is both vegetarian and vegan.
Vegan Cheesy Macaroni Casserole
Vegan macaroni and "cheese" casserole is perfect for your vegan kids! You can sneak in some diced vegetables or even some sauteed tofu for some extra nutrition. This vegetarian pasta casserole recipe is simple enough to make any night of the week.
Easy Barley and Mushroom Pilaf Recipe
A vegetarian barley pilaf recipe with mushrooms. For a vegan barley pilaf recipe that is lower in fat and cholesterol-free, simply omit the Parmesan cheese; it will still be delicious! If you like barley or are looking for easy barley recipes, try this one.
Fiesta Cheese and Chile Barley Casserole
A healthy vegetarian barley casserole recipe similar to a barley pilaf. Whole grain barley is a nutritious high-fiber and low-fat food perfect for vegetarians as it is also relatively high in protein. This healthy vegetarian barley casserole recipe is a delicious way to prepare barley, with lots of cheese and sour cream.
Barley and Feta Stuffed Artichokes
Barley and Feta Stuffed Artichokes
Aloo Matar (Indian Potatoes and Peas)
There are many, many different ways to prepare Aloo Matar, Indian spiced potatoes and peas. Some recipes use a coconut base, and others simmer the potatoes in a tomato sauce. This basic recipe uses a few simple spices for a flavorful and tangy Indian food dish that is both vegetarian and vegan. Serve with rice, if desired.
Easy Vegetarian Couscous Salad
A quick and easy vegetarian couscous salad recipe using canned kidney beans and pre-made salsa for a fast and nutritious couscous salad meal. This couscous recipe is low-fat and also very low in calories.
Basic Rice and Bean Vegetarian Burrito
Make a simple vegetarian burrito using leftover rice, beans and cheese. If you're looking for a simple bean and cheese burrito recipe, here's a basic Mexican recipe to start with. Add whatever extra spices and veggies you like, such as some cayenne pepper or chili powder for a spicier veggie burrito. A burrito recipe doesn't have to be fancy to be tasty!
Vegetarian Shepherd's Pie Recipe
Vegetarian Shepherd's Pie Recipe
Lentil Shepherd's Pie Recipe
If you're looking for a vegetarian shepherd's pie recipe, or just want to try a shepherd's pie that is a bit healthier and lower in fat than traditional meat-based shepherd's pies, try this vegetarian and cholesterol-free recipe which uses lentils instead of meat.
Cheesy Vegetarian Risotto
Italian risotto is an elegant entree or side that is easier to prepare than you might think. This vegetarian risotto recipe is creamy, cheesy and will be a hit with the kids as well. Vegetarian risotto makes a great dinner entree, and you can always add in some extra vegetables, if your prefer.