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Low calorie vegetarian soups

A healthy low calorie soup is a great way to start of a meal, whether or not you're on a diet! Low-cal soups are filling, hydrating and nutritious.

Potato and Califlower Soup
This vegetarian and vegan recipe for cauliflower and potato soup is very low in fat and is a low-calorie vegetarian recipe, with just 100 calories per serving.

Low-cal Easy Tomato Soup
A quick and easy tomato soup with just 84 calories per serving. Delicious, nutritious, and low in fat and calories. Served hot or cold, this is a fantastic low-calorie soup suitable for vegetarians, vegans or anyone on a diet.

Grapefruit Gazpacho
A gourmet gazpacho soup recipe made with grapefruit. A fat-free and low-cal vegetarian and vegan meal.

Crock Pot Vegetarian Split Pea Soup
A low-calorie high-flavor pea soup with zero fat and less than 250 calories per serving.

Low-calorie, almost fat-free vegetable chili recipe
Using extra vegetables, tomato juice and tomatoes with fewer beans keeps this vegetarian chili lower in calories. Though meatless chili is already a healthy and low-fat choice, this version is extra low-cal. It's really more like a chili-spiced tomato soup than a hearty chili.

Tempeh tomato vegetable soup
This tomato and vegetable soup recipe is both high in protein and low in calories with less than 250 calories per serving and 8 grams of protein. An excellent meal for vegetarians and vegans on a reduced calorie diet.

Spicy Mango Ginger Soup
I love this cold soup recipe for spicy mango soup as all of the ingredients are fresh and it is just so healthy! Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep! This low-calorie fresh fruit soup has just 81 calories per serving, so eat up!

Low Calorie Fat-free Cabbage Soup
This healthy cabbage soup recipe gets plenty of flavor from a bit of hot sauce and some fresh herbs. Be sure to use fresh cilantro, as this cabbage soup isn't the same without it.

Low Fat Low Calorie Vegetarian Black Bean and Lentil Soup
A low-fat and low-cal vegetarian and vegan lentil soup with black beans and spiced with cumin and chili poweder.

Vegetarian Lentil Soup
Lentil and vegetable soup is always a healthy choice. this vegetarian and vegan recipe is low-cal with just 230 per serving.

Vegetarian Pumpkin Soup Recipe
Vegetarian pumpkin soup is warming and filling. Perfect for the holidays or any time. This dairy-free and vegan pumpkin soup is low in fat and low in calories.

Crockpot Vegetarian Minestrone Soup
Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free as well as low in calories. A vegetarian and vegan low-cal soup recipe.

Vegetarian Miso Soup with Garlic
A vegetarian miso soup with garlic and very low-cal. I like to make miso soup as a healthy snack when I just need something to tide me over.

Three bean soup with pasta
A low calorie vegetarian bean soup recipe. Hearty, filling, bust still very low cal.

Vegetarian Black-eyed Pea and Vegetable Soup Recipe
A homemade pea soup recipe with macaroni and plenty of vegetables including onions, celery and carrots, this black-eyed pea soup recipe is quick and easy and very low in fat. This low-fat and low-calorie soup can be made with any kind of pea, including black-eyed peas or crowder peas.

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