Low calorie breakfast recipes for vegetarians and vegans

Apple Cinnamon Breakfast Couscous
This is a low-calorie vegetarian breakfast recipe that could be easily be made vegan as well. This low-calorie and low-fat apple cinnamon couscous recipe has just 271 calories per serving.

Vegan Pancakes
Using soy milk to make egg-free and dairy-free pancakes means that at about 149 calories per serving, these vegan pancakes are much lower in fat and calories than those containing eggs and milk.

Low-Calorie Breakfast Couscous Recipe
With 193 calories per serving, this is a healthy and low-calorie way to get some whole grains into your breakfast. This low-calorie vegetarian couscous recipe is also fat-free when made with fat-free milk. To make it vegan, use soy milk and agave nectar instead of the honey.

Low-Calorie Banana Bread
A low-calorie banana bread recipe made with unsweetened applesauce.

Vegetarian Spinach Omelette
Use egg substitute to make this low-calorie vegetarian spinach omelet. Yum!

Low Cal Vegetarian Omelet
Make a low-cal vegetarian omelet by using and egg substitute and cooking spray instead of butter or oil for frying. A low-calorie vegetarian breakfast idea.

Low-calorie spinach scramble
A low-carb and low-cal high protein breakfast recipe of spinach or Swiss chard scramble with eggs. Vegetarian, but not vegan.

Low-calorie breakfast wrap
A low-calorie vegetarian breakfast wrap with fresh fruit, cottage cheese and apricot preserves. Filling and nutritious.