Apple and soy nut butter pita pockets for kids. Soy nut butter is a great protein source, especially for growing young vegetarian and vegan kids. It's quite similar in taste to peanut butter, yet has less saturated fat. Apple and pita pockets with soy nut butter is a healthy snack or lunch idea that even your picky eaters will gobble up.
See also: More vegan snack ideas
Recipe and photo courtesy of the Soy Foods Council.
- 1/2 whole wheat pita pocket
- 1 Tbsp Soynut Butter
- 1 Tbsp apple butter
- 6 apple slices
Spread soynut butter and apple butter on pita half. Arrange apple inside pita.
Yield: 1 pita half
Calories 231; Fat 6.5g; Protein 7g; Carbs 38g; Cholesterol 0mg