Low-fat hummus recipe reprinted with permission from The Engine 2 Diet, by Rip Esselstyn
- 1 can chickpeas, rinsed and drained
- 2 cloves garlic, chopped
- 2–3 tablespoons fresh lemon juice
- 1 teaspoon Bragg Liquid Aminos or low-sodium tamari
- 3 tablespoons water or vegetable broth
Customize your low-fat hummus by adding one or more of the following:
2 tablespoons toasted sesame seeds
1 fresh jalapeño, seeded and chopped
1 roasted, seeded, and chopped red bell pepper
1 cup dark or Kalamata olives
1 bunch fresh mint
1 cup fresh spinach
1 cup cooked eggplant
Like this low-fat oil-free and tahini-free hummus recipe?
Scroll down for more easy homemade hummus recipes to try.