Hummus Recipes

An easy hummus recipe made in the blender with lots of fresh garlic! If you like hummus, try this easy homemade garlic hummus recipe.

Rip Esselstyn, author of The Engine 2 Diet says, "This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week."

It may not be traditional to omit the tahini in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit. Use this reduced fat homemade hummus as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is a naturally vegetarian and vegan food.

Adding sun-dried tomatoes to a homemade hummus recipe adds a bit of texture and color, and a whole lot of flavor. Making homemade hummus is so east - just dump everything in the blender or food process, and process until it's smooth. Hummus is a naturally vegetarian and vegan food.

Homemade hummus is so easy to make! Add a little variety to your usual hummus recipe by adding some curry spices, and, if you're feeling adventurous, add some spicy jalapeno pepper. This easy curried hummus recipe is both vegetarian and vegan.

If you have fresh herbs sitting in your crisper or growing on your windowsill, grab a handful to add into this easy blender hummus recipe! Hummus is a vegetarian and vegan Middle Eastern chickpea dip that can also be used as a sandwich spread.

Vegetarian Jalapeno Hummus Recipe

Spicy Black Bean and Cilantro Hummus

Most raw food hummus recipes use sprouted garbanzo beans or nuts, but this one uses zucchini, instead. Before trying this adaptation, I'd completely given up on a raw food hummus recipe, just weren't all that great, but this raw hummus recipe using zucchini is absolutely perfect!

White Bean Hummus Recipe

A vegetarian and vegan hummus dip recipe with a bit of a kick. Serve with pita bread or fresh sliced veggies.

Low Fat Carrot Hummus - an easy and healthy vegetarian and vegan Middle Eastern dip.

A traditional middle eastern hummus recipe with the added nutrition of fresh spinach.

Hazlenuts added in hummus make this easy hummus recipe textured and nutty with lots of protein.

Israeli-style Kosher hummus recipe made from fresh chickpeas. A vegetarian, vegan, kosher and gluten-free hummus recipe.

A gourmet vegetarian and vegan macadamia nut recipe using gourmet macadmia nut oil from Hawaii. What a treat! Yum

A unique vegan hummus recipe - pumpkin hummus!

An easy homemade hummus recipe made with almond butter instead of tahini. If you're out of tahini paste or just have some extra almond butter on hand, try this hummus with almond butter.