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Hummus Recipes

A variety of hummus recipes to choose from. Hummus is a naturally vegetarian and vegan Middle Eastern chickpea (garbanzo bean) dip that is a popular amongst vegans as it is readily available and a great source of protein. Make a hummus sandwich or wrap, dip your veggies in hummus or munch on hummus with crackers or chips.

Garlic Hummus Recipe
An easy hummus recipe made in the blender with lots of fresh garlic! If you like hummus, try this easy homemade garlic hummus recipe.

Rip's Oil-free Low Fat Hummus Recipe
Rip Esselstyn, author of The Engine 2 Diet says, "This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week."

No Tahini Vegan Black Bean Hummus
It may not be traditional to omit the tahini in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit. Use this reduced fat homemade hummus as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is a naturally vegetarian and vegan food.

Sun Dried Tomato Hummus Recipe
Adding sun-dried tomatoes to a homemade hummus recipe adds a bit of texture and color, and a whole lot of flavor. Making homemade hummus is so east - just dump everything in the blender or food process, and process until it's smooth. Hummus is a naturally vegetarian and vegan food.

Curried Hummus Recipe
Homemade hummus is so easy to make! Add a little variety to your usual hummus recipe by adding some curry spices, and, if you're feeling adventurous, add some spicy jalapeno pepper. This easy curried hummus recipe is both vegetarian and vegan.

Fresh Dill and Cilantro Hummus Recipe
If you have fresh herbs sitting in your crisper or growing on your windowsill, grab a handful to add into this easy blender hummus recipe! Hummus is a vegetarian and vegan Middle Eastern chickpea dip that can also be used as a sandwich spread.

Edamame dip with pita crisps
Trying to add more soy to your diet? Try this simple edamame hummus dip, served with crisped pita for a low-fat and healthy way to add some green edamame to your diet.

Vegan Jalapeno Hummus Recipe
Looking for a spicy hummus recipe? It doesn't get much spicier than jalapeno peppers! If you like spicy foods and spicy hummus, this vegetarian and vegan hummus recipe with jalapeno pepper won't disappoint.

Spicy Black Bean and Cilantro Hummus
In this unusual vegan hummus recipe, instant black beans are used instead of canned or fresh for a quick and easy black bean hummus favored with cumin and a bit of cayenne pepper.

Raw food zucchini hummus recipe
Most raw food hummus recipes use sprouted garbanzo beans or nuts, but this one uses zucchini, instead. Before trying this adaptation, I'd completely given up on a raw food hummus recipe, just weren't all that great, but this raw hummus recipe using zucchini is absolutely perfect!

White Bean Hummus Recipe
White Bean Hummus Recipe

Hummus with Red Pepper Flakes
A vegetarian and vegan hummus dip recipe with a bit of a kick. Serve with pita bread or fresh sliced veggies.

Low Fat Carrot Hummus
Low Fat Carrot Hummus - an easy and healthy vegetarian and vegan Middle Eastern dip.

Hummus with spinach recipe
A traditional middle eastern hummus recipe with the added nutrition of fresh spinach.

Hazlenut hummus recipe
Hazlenuts added in hummus make this easy hummus recipe textured and nutty with lots of protein.

Israeli style hummus recipe
Israeli-style Kosher hummus recipe made from fresh chickpeas. A vegetarian, vegan, kosher and gluten-free hummus recipe.

Gourmet macadmaia nut hummus recipe
A gourmet vegetarian and vegan macadamia nut recipe using gourmet macadmia nut oil from Hawaii. What a treat! Yum

Pumpkin Hummus
A unique vegan hummus recipe - pumpkin hummus!

Almond butter hummus recipe
An easy homemade hummus recipe made with almond butter instead of tahini. If you're out of tahini paste or just have some extra almond butter on hand, try this hummus with almond butter.

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