High protein salads and sandwiches for vegetarians and vegans

High-protein Salads and Sandwiches

• Tempeh and Tapenade Wraps (31 grams protein)
• Quick and Easy White Bean Salad (27.3 grams protein) V
• Feta and Edamame Tabbouleh Salad (23.3 grams protein)
• Vegetarian Deli Sandwich on Whole Wheat (20 grams protein)
• Whole Grain Apple and Cheese Sandwich (18 grams protein) (Pictured)
• Three Bean Salad with Eggs (17.9 grams protein)
• Quinoa and Pecan Salad (14.1 grams protein)
• Tex-mex Bean Wraps (14 grams protein) V
• Black bean and hummus wrap sandwich (13.7 grams protein) V
• Quinoa and Feta Salad(12.6 grams protein)

See also: Protein Rich Vegetarian Foods
More vegetarian recipes

Concerned about vegetarian diets and protein? You may also want to consult a vegetarian RD.

• high protein vegetarian recipes
• vegetarian protein
• sandwich recipes
• salad recipes