Question: What is the "Engine 2 Diet"? Is the Engine 2 diet healthy?
Ever hear of the RAVE diet or the Skinny Bitch diet? Ever heard someone refer to a "whole foods plant-based diet"? The Engine 2 diet concept is the same. It's not a quick-fix and its not a miracle diet or a fad diet. This is a healthy, low-fat, plant-based diet. Plant foods contain zero cholesterol, so this diet will temporarily lower your cholesterol as you'll be putting zero cholesterol into your body. Eat real foods, get real health. Read on for a review of this healthy way of eating, some sample recipes and to learn about losing weight on the Engine 2 diet.
What is the Engine 2 Diet?The Engine 2 Diet is:
Is the Engine 2 diet healthy?Yes! But only if you actually follow it and I'm talking about your life, not just the 28 days Rip recommends. There are, however, a few nutrients that those who follow a plant based diet long-term need to watch out for. Just eating a plant-based diet is a huge nutritional improvement over what most Americans eat, and omitting food additives such as high-fructose corn syrup can only help! Even though Rip only requires 28 days to lower your cholesterol and lose weight, chances are, if you commit to the Engine 2 Diet for 28 days, you'll end up making some permanent and healthy changes to your diet, whether you're vegetarian, vegan or not.
Will I lose weight on the Engine 2 diet?These people certainly did! Rip claims that every single person who has stuck with his diet has lost weight and lowered their cholesterol. There's no caloric limitations, so you're really free to eat as much as you want. As most plant foods are relatively high in fiber, you may feel full on less calories. I know plenty of overweight vegetarians and vegans, but the Engine 2 diet is much more than just a vegetarian or vegan diet - its a healthy and whole food vegan diet. Sodas and potato chips are vegan, but they don't come from nature and there's no room for them on the Engine 2 diet. Click here to see before-and-after weight loss photos from the Engine 2 Diet
Where can I get some Engine 2 Diet recipes to try?Here are some Engine 2 Diet sample recipes:
Rip's Raise the Roof Sweet Potato Lasagna
"Almighty Healthy" Sandwich Wrap
Rip's Healthy Oil-free Hummus Recipe
See also: But the Engine 2 Diet book
To get more recipes, you can buy the Engine 2 Diet book, which includes 125 recipes. Or, to try some Engine 2 recipes for free, sign up on the official website for dozens of breakfast, lunch, dinner and even dessert recipes to try.