Agave Nectar - What is agave nectar?

Definition: Agave nectar is sometimes called agave syrup or agave sweetener. Agave nectar has a taste and appearance similar to honey, making it a popular substitute for strict vegans and others who avoid honey. There are two kinds of agave nectar: dark agave nectar and light. Though the two can be used interchangeably, dark agave nectar has a stronger taste.

Nutritional information:

Agave nectar is kosher, and nearly always organic and raw, and has a relatively low Glycemic Index (GI), particularly when compared to other sweeteners. Depending on the brand, the Glycemic Index of agave nectar is around 20-30, whereas honey is in the 35-65 GI range and regular sugar has a GI of 60-65. See also: Certified organic and raw agave nectar

Cooking with Agave Nectar:

Agave nectar can be substituted for honey or maple syrup in just about any recipe. Try adding agave to your tea instead of honey, or drizzling it over pancakes instead of maple syrup. Sweeten lemonade with agave instead of sugar.

Recipes using agave nectar:

Easy Lime and Agave Nectar Salad Dressing

Tofu and Broccoli Stir-fry Recipe

Sugar-free Sweet Potato Biscuits

Chinese Ramen Noodle Salad

Sugar-free Whole Wheat Pancakes

Fresh Mint Lemonade with Agave

Raw Food Diet Cole Slaw Recipe

Sweetened Cashew Milk

Agave Nectar Sangria

Macrobiotic Mint Chutney

See also: Shop for agave nectar online

Also Known As: Agave syrup, agave sweetener