The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables in specific proportions, and allows the occasional consumption of fish. Sugar and refined oils are avoided. Perhaps the most unique qualifier of the macrobiotic diet is its emphasis on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.
See also: Types of Vegetarians
Like this article?Sign up
to receive free
vegetarian and vegan recipes, resources and tips in a weekly email newsletter. Click here.