1. Home
  2. Food & Drink
  3. Vegetarian Food

Casein

By , About.com Guide

Definition: Casein is a milk protein commonly used in processed foods. You’ll find it in many non-dairy creamers and soy cheeses. As it is derived from milk, casein is not vegan but it is vegetarian. Although many vegans do not mind a small amount of casein in their soy cheese, most avoid these products. Caseinates, such as calcium caseinate, potassium caseinate and sodium caseinate are derived from casein and as such, are also not vegan. If you are allergic to dairy, you should avoid both casein and caseinates.

Like this article?

Sign up to receive free vegetarian and vegan recipes, resources and tips in a weekly email newsletter. Click here.

Explore Vegetarian Food

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Vegetarian Food
  4. Glossary
  5. Casein

©2009 About.com, a part of The New York Times Company.

All rights reserved.