Fat-Free Vegan Recipes
A collection of healthy fat-free and vegan recipes for those looking to eat a low-fat or reduced fat vegetarian or vegan diet. Most of these recipes are low in calories as well, and all of these fat-free recipes are vegetarian as well as vegan.
Fat-Free Vegan Pasta Salad Recipe
Fat-Free Vegan Pasta Salad Recipe
Fat-Free Vegan Pasta Salad Recipe
Fat-free Vegan Raspberry Vinaigrette Salad Dressing
Fat-free Vegan Raspberry Vinaigrette Salad Dressing
Fat-free Vegan Raspberry Vinaigrette Salad Dressing
Fat-free Cabbage Soup
A fat-free vegan and vegetarian soup recipe that is also low in calories. This healthy cabbage soup recipe gets plenty of flavor from a bit of hot sauce and some fresh herbs. Be sure to use fresh cilantro, as this cabbage soup isn't the same without it.
A fat-free vegan and vegetarian soup recipe that is also low in calories. This healthy cabbage soup recipe gets plenty of flavor from a bit of hot sauce and some fresh herbs. Be sure to use fresh cilantro, as this cabbage soup isn't the same without it.
Fat-free Indian Vegetable Curry
A fat-free vegan recipe for curried Indian vegetables simmered in the crockpot. This fat-free and low-fat vegetarian meal will fill your home with the aroma of Indian spices all day long.
A fat-free vegan recipe for curried Indian vegetables simmered in the crockpot. This fat-free and low-fat vegetarian meal will fill your home with the aroma of Indian spices all day long.
Mango Salsa with Peaches
An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with onions and garlic in this easy and fat-free mango salsa recipe.
An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with onions and garlic in this easy and fat-free mango salsa recipe.
Grapefruit Gazpacho
A fat-free and low-cal vegan soup recipe.
A fat-free and low-cal vegan soup recipe.
Fat-Free Applesauce Smoothie
I find an apple in my smoothie is a great way to get some fiber in the mornings! This easy vegetarian and vegan fat-free breakfast smoothie is great because you don't have to spend time chopping any fruit - just blend away! A great fat-free vegetarian and vegan breakfast or summer smoothie recipe for hot days.
I find an apple in my smoothie is a great way to get some fiber in the mornings! This easy vegetarian and vegan fat-free breakfast smoothie is great because you don't have to spend time chopping any fruit - just blend away! A great fat-free vegetarian and vegan breakfast or summer smoothie recipe for hot days.
Fat-free Ginger Apple Sorbet
A healthy fat-free and vegan sorbet recipe made with apples and flavored with ginger. If you've never tried making homemade vegan ice cream or vegan sorbet before, this is an easy recipe to try. It's fat-free, dairy-free and guilt-free!
A healthy fat-free and vegan sorbet recipe made with apples and flavored with ginger. If you've never tried making homemade vegan ice cream or vegan sorbet before, this is an easy recipe to try. It's fat-free, dairy-free and guilt-free!
Curried Split Pea and Potato Soup
A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added (or needed!) in this recipe, as there are lots of spices for flavor, including curry, oregano and garlic. A healthy low-fat vegetarian and vegan split-pea soup recipe.
A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added (or needed!) in this recipe, as there are lots of spices for flavor, including curry, oregano and garlic. A healthy low-fat vegetarian and vegan split-pea soup recipe.
Fat-Free Baba Ganoush Recipe
This baba ganoush (Middle Eastern eggplant dip) recipe has no oil and no tahini, making it a fat free vegetarian and vegan appetizer or dip that you can enjoy any time! I like to spread a little baba ganoush on a flour tortilla with some lettuce and veggies for a quick and healthy low-fat vegetarian lunch.
This baba ganoush (Middle Eastern eggplant dip) recipe has no oil and no tahini, making it a fat free vegetarian and vegan appetizer or dip that you can enjoy any time! I like to spread a little baba ganoush on a flour tortilla with some lettuce and veggies for a quick and healthy low-fat vegetarian lunch.
Fat-free Vegan Apple Banana Muffins
This vegan recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there's no need for margarine or oil, which adds fat as well as calories. If you're looking for a healthy fat-free or low-fat vegan breakfast, this is a good one to try.
This vegan recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there's no need for margarine or oil, which adds fat as well as calories. If you're looking for a healthy fat-free or low-fat vegan breakfast, this is a good one to try.
Vegan Strawberry Sorbet
A simple vegan sorbet recipe made with just four ingredients. You can make this fat-free vegan strawberry sorbet in your blender or food processor, so you don't need an ice cream maker. Vegan sorbet is a healthy and fat-free treat for hot days, and strawberry sorbet is a sweet flavor popular with kids. Enjoy!
A simple vegan sorbet recipe made with just four ingredients. You can make this fat-free vegan strawberry sorbet in your blender or food processor, so you don't need an ice cream maker. Vegan sorbet is a healthy and fat-free treat for hot days, and strawberry sorbet is a sweet flavor popular with kids. Enjoy!
Thai -style Spring Rolls
Spring rolls are a quick, no cook meal and are surprisingly easy to make. Be sure to make a dipping sauce to serve along with your spring rolls! This is an easy vegan and vegetarian dish, with about a half a gram of fat per spring roll. Vegan vegetable spring rolls are also very low in calories.
Spring rolls are a quick, no cook meal and are surprisingly easy to make. Be sure to make a dipping sauce to serve along with your spring rolls! This is an easy vegan and vegetarian dish, with about a half a gram of fat per spring roll. Vegan vegetable spring rolls are also very low in calories.
Banana Berry Fruit Smoothie Recipe
A fruit smoothie is always a quick and healthy breakfast that you can eat on the run, and kids usually like fruit smoothies too. This vegan fruit smoothie recipe is fat-free.
A fruit smoothie is always a quick and healthy breakfast that you can eat on the run, and kids usually like fruit smoothies too. This vegan fruit smoothie recipe is fat-free.
Easy Fat-free Banana Sorbet
Banana sorbet is super easy to make - as long as you have a juicer. You absolutely won't believe just how easy, and how tasty, this fat-free and vegan sorbet recipe is.
Banana sorbet is super easy to make - as long as you have a juicer. You absolutely won't believe just how easy, and how tasty, this fat-free and vegan sorbet recipe is.
Spicy Mango Ginger Soup
I love this cold fat-free soup recipe for spicy mango soup as all of the ingredients are fresh and it is just so healthy! This cold vegetarian and vegan soup recipe is suitable for those on a raw food diet, as it uses all fresh, raw food ingredients. Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep!
I love this cold fat-free soup recipe for spicy mango soup as all of the ingredients are fresh and it is just so healthy! This cold vegetarian and vegan soup recipe is suitable for those on a raw food diet, as it uses all fresh, raw food ingredients. Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep!
Fat-free Grapefruit and Orange Salsa
Use this fat-free vegan salsa recipe to top steamed veggies or a baked potato for a quick and healthy meal.
Use this fat-free vegan salsa recipe to top steamed veggies or a baked potato for a quick and healthy meal.
Quick and Easy Fat-Free Salad Dressing
With just a few simple ingredients, this is a quick and easy fat-free and vegan salad dressing that is a little bit sweet and a little bit tangy and spicy.
With just a few simple ingredients, this is a quick and easy fat-free and vegan salad dressing that is a little bit sweet and a little bit tangy and spicy.
Fat-Free Sweet Potato and Kale Soup
A fat-free vegan soup recipe that is simple and easy to prepare, yet full of flavor. Just be sure to use a fat-free vegetarian vegetable broth to make this soup recipe both vegan and fat free.
A fat-free vegan soup recipe that is simple and easy to prepare, yet full of flavor. Just be sure to use a fat-free vegetarian vegetable broth to make this soup recipe both vegan and fat free.
Fat-free Thai Saffron Rice
You can serve flavorful Thai saffron rice as a fat-free vegetarian and vegan side dish, or add some steamed vegetables and maybe some tofu for a healthy light lunch or dinner entree.
You can serve flavorful Thai saffron rice as a fat-free vegetarian and vegan side dish, or add some steamed vegetables and maybe some tofu for a healthy light lunch or dinner entree.
Orange Sweet Potatoes
This fat-free recipe uses orange marmalade rather than butter to add flavor, rather than fat. The perfect side dish for a low-fat or fat-free and vegetarian or vegan Thanksgiving celebration.
This fat-free recipe uses orange marmalade rather than butter to add flavor, rather than fat. The perfect side dish for a low-fat or fat-free and vegetarian or vegan Thanksgiving celebration.
Carrot Fennel Soup
A German vegetable soup made from fresh carrots and fennel.
A German vegetable soup made from fresh carrots and fennel.
Fat-free Sugar-free Blueberry Sorbet
A fat-free and vegan dessert recipe for blueberry sorbet recipe with an option to make it sugar-free as well.
A fat-free and vegan dessert recipe for blueberry sorbet recipe with an option to make it sugar-free as well.
Fat-Free Indian Spiced Potato Salad
A fat-free potato salad recipe spiced with Indian spices including cumin and fresh cilantro.
A fat-free potato salad recipe spiced with Indian spices including cumin and fresh cilantro.
Barbecue Lentils
A vegetarian and vegan very low-fat recipe for barbecue baked lentils, similar to baked beans.
A vegetarian and vegan very low-fat recipe for barbecue baked lentils, similar to baked beans.
Non-fat Vegan Orange Sweet Potatoes
A naturally fat-free vegan sweet potato recipe. These mashed sweet potatoes are sweetened with a bit of sugar, a bit of spice, and are very nice for your waistline!
A naturally fat-free vegan sweet potato recipe. These mashed sweet potatoes are sweetened with a bit of sugar, a bit of spice, and are very nice for your waistline!