Recipe by Aurelie Pare of the EatingHealthaliciously Blog
Scroll down for more easy sugar-free dessert recipes to try.
Ingredients:
- 4 cups chopped fresh pineapple
- 1 cup blueberries (fresh or frozen)
- 2 tbsp almond butter
- 2 tbsp cashew butter
- 1 banana, peeled
- 1/4 cup apple juice concentrate
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Preparation:
In an 8" x 8" pan, toss together the pineapple and blueberries. Set aside.
In a small bowl, blend the nut butters, banana, juice, and spices together using a handheld blender. Mix the nut butter mixture into the fruit.
Bake the fruit bake in the preheated oven for about 20 minutes. Serve!
Aurelie also says, "You can use 1/4 cup of either almond or cashew butter in place of a combination of both. Tahini can be used in the case of nut allergies."
Makes four servings.
,b>Nutritional Information:
Calories: 253; Calories from Fat: 82
% Daily Value: v
Total Fat: 9.1g, 14%; Saturated Fat: 1.3g; 7%
Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 8mg, 0%
Total Carbohydrates: 43.8g, 15%
Dietary Fiber: 4.5g, 18%
Protein: 4.1g
Vitamin A 3%, Vitamin C 134%, Calcium 5%, Iron 8%
