This easy dessert recipe is also low calorie.
- 1 15 ounce can pureed pumpkin
- 1 2/3 cup soy milk
- 3 tbsp corn starch
- 2 tbsp molasses
- 1/4 cup brown sugar
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
Simmer over medium-low heat until thickened, about 6-8 minutes.
Transfer to individual serving cups and chill until set and firm, at least 1 1/2 hours.
Enjoy your homemade vegan pumpkin pudding!
Makes 6 servings.
Calories: 122; Calories from Fat: 13
Total Fat: 1.5g; % Daily Value: 2%; Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Sodium: 236mg; 10%
Total Carbohydrates: 25.6g; 9%
Dietary Fiber: 2.6g; 10%
Vitamin A 221%, Vitamin C 5%, Calcium 6%, Iron 10%
With just 122 calories per serving, this pumpkin pudding is a low-calorie dessert.