See also: More healthy dessert recipes
Ingredients:
- 1 pound soft (silken) tofu
- 1/2 cup cocoa powder
- 1/4 cup carob powder
- 6 tbsp sugar
- 1/2 cup soy milk
Preparation:
Pour the mousse into parfait glasses or individual dessert bowls and chill.
Reprinted with permission from The Compassionate Cook Cookbook.
Nutritional Information (from Calorie Count):
Calories: 197; Calories from Fat: 56
Total Fat: 6.2g; % Daily Value: 9%
Saturated Fat: 1.5g; 8%
Cholesterol: 0mg
Sodium: 29mg; 1%
Total Carbohydrates: 34.5g; 11%
Dietary Fiber: 6.2g; 25%
Protein: 10.7g
Vitamin A 0%, Vitamin C 0%, Calcium 17%, Iron 18%
More Vegan Dessert Recipes:
Easy Vegan Apple Pie
Low Fat Wine Poached Peaches
Quick Chocolate Peanut Butter Pie
Vegan Rice Pudding
Old Fashioned Coconut Pudding
Tofu Cheesecake Recipe
Easy Sweet Potato Pie
Chocolate Tofu Cheesecake
Quick and Easy Soy Yogurt Pie
Fruit Filled Spring Rolls
Tofu Peanut Butter Pie
Easy Vanilla Pudding
Vegan Dark Chocolate Mousse
Vegan Apple Torte Recipe
Pumpkin Tofu Cheesecake
Low Fat Baked Pears
Vegan Cake Recipes
Vegan Cookie Recipes
