Quick and Easy Apple Cinnamon Crisp

A quick and easy recipe for apple crisp using cereal as a topping. Apple crisp can be served for breakfast or for a light dessert. For a vegan version, just be sure to use a vegan cereal brand. Quick and easy apple crisp recipe and photo courtesy the Wheat Foods Council.

Ingredients:

• 4-5 cups apples, sliced
• 1/2 tsp cinnamon
• 2 tbsp water
• 1/3 cup flour
• 1/2 cup brown sugar, packed
• 1 tsp cinnamon
• 4 tbsp cold margarine
• 1 cup crushed wheat flakes cereal

Preparation:

Pre-heat oven to 350 degrees and lightly grease an 11x7 inch baking pan.

Spread apples in pan and sprinkle with 1/2 tsp cinnamon and 2 tablespoons water.

In a small bowl, combine flour, sugar, and ground cinnamon. Cut in margarine, using a pastry blender or two forks, until mixture resembles coarse meal. Add cereal; mix and sprinkle over apples.

Bake for 30 minutes. Top with frozen vanilla yogurt or ice cream if desired.

Makes 8 servings of apple crisp.

Calories/Serving: 185
Nutrition: Each serving provides approximately: 185 calories; 1 g protein; 38 g carbohydrates; 3 g fiber; 5 g fat (1 g saturated); 0 mg cholesterol; 21 mcg folate; 2 mg iron; 108 mg sodium.

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