Recipe courtesy of Betty Crocker's Kitchens
See also: What are green smoothies?
- 1 6-ounce container 99% fat-free vanilla yogurt
- 1 cup strawberries, sliced
- 1 6-ounce container 99% fat-free Key Lime Pie or vanilla yogurt
- 1 cup fresh spinach leaves, packed
- 1/4 cup apple juice
In blender, place Key lime pie yogurt, spinach and apple juice. Cover and blend until smooth.
When first layer is frozen, remove foil from pops. Pour about 1 1/2 tablespoons spinach mixture in each cup over frozen layer. Put remaining mixture in bowl; cover and refrigerate.
Return foil to pops to support sticks. Freeze about 2 hours or until frozen.
Repeat with remaining strawberry and spinach layers, freezing at least 2 hours between layers.
Nutritional information, per serving:
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 17g
Dietary Fiber 1g
Percent Daily Value: Vitamin A 15%; Vitamin C 35%; Calcium 20%; Iron 2%; *Percent Daily Values are based on a 2,000 calorie diet.