How to Make a Stir-Fry Meal

By Jolinda Hackett, About.com Guide

Preheat your wok or a large frying pan slightly before adding oil. Add oil, making sure the surface of the pan is well covered. If using garlic, ginger, onions or other whole spices, such as cumin seeds, add them and sautee for 3-5 minutes, stirring occasionally.

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• Step One: Prepare your stir-fry ingredients
• Step Two: Heat pan and add oil
• Step Three: Add first ingredients
• Step Four: Add second ingredients
• Step Five: Add sauce
• Step Six: Add pre-cooked rice, noodles, or grains (optional)
• Step Seven: Serve and enjoy!

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