1. Home
  2. Food & Drink
  3. Vegetarian Food

How to Make Seitan

By Jolinda Hackett, About.com

2 of 6

Mix ingredients

Jolinda Hackett
Combine gluten flour and dry spices in a medium sized bowl. In a separate bowl, mix soy sauce and 3/4 cup broth or water.

Add liquid to dry ingredients and stir gently to combine. After a few initial stirs, you’ll probably need to use your hands for this. Do not use an electrical mixer! Gluten will have a rubbery consistency. Add more water a tablespoon at a time only if needed.

Explore Vegetarian Food

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Vegetarian Food
  4. Cooking Tips & Tools
  5. How to Make Seitan - How to Make Wheat Meat - How to Prepare Seitan

©2009 About.com, a part of The New York Times Company.

All rights reserved.