- 1 cup vital wheat gluten
- approx. 3/4 cup water or broth
- 2 tbsp soy sauce
- 1 tsp ginger powder
- 1 tsp garlic powder
- 6 cups broth for cooking
- 3-4 slices onion (optional)
- 2-3 pieces fresh ginger (optional)
By Jolinda Hackett, About.com Guide
How to Make a Stir-Fry Meal - How to Stir Fry SeitanHow to Make Spring Rolls
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.