Ingredients:
- 1 cup whole wheat pastry flour
- 1 tsp sugar
- 3/4 tsp salt
- 4 tbsp vegetable oil
- 2 tbsp milk
Preparation:
Into 8 or 9-inch quiche plate or pie plate, stir together flour, sugar and salt. With fork, whip together oil and milk; pour over flour mixture. Mix with fork till all flour is dampened. Press dough evenly against bottom and sides of plate. Crimp edges.
Line the unpricked pastry shell with a double thickness of foil. Bake in oven for 8 minutes.
Remove foil. Bake for 4 to 5 minutes more or till pastry is set and dry. Remove from oven.


