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Whole Wheat Pancakes Recipe

User Rating 4 Star Rating (3 Reviews)


Whole Wheat Pancakes Recipe
Looking for a whole wheat pancake recipe? Use whole wheat flour to make these basic whole wheat pancakes with buttermilk and just a touch of sugar for sweetness. One user gave these whole wheat buttermilk pancakes five out of five stars and wrote, "The pancakes were simple to make, fluffy and delectable to eat. They were one of the best dishes I ever ate!" Scroll down for more user reviews of these whole wheat pancakes.

Recipe courtesy of the Wheat Foods Council.


  • 1 1/3 cups whole wheat flour
  • 1 egg
  • 1 1/2 tsp baking powder
  • 1 1/3 cups buttermilk
  • 1/4 tsp salt
  • 1 tbsp brown sugar
  • 1/4 tsp baking soda
  • 1 tbsp oil


Pre-heat griddle.

In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; pancake batter should be slightly lumpy.

Pour 1/4 cup batter for each pancake onto a well-greased hot griddle. Flip the pancake when bubbles appear on surface; turning only once.

Servings: Makes 12 4-inch pancakes

Calories/Serving: 78

Nutrition: Each whole wheat pancake provides approximately: 78 calories, 3 g protein, 12 g carbohydrate, 2 g fiber, 2 g fat (0 g saturated), 19 mg cholesterol, 9 mcg folate, 1 mg iron, 178 mg sodium.

User Reviews

Reviews for this section have been closed.

 5 out of 5
, Guest

These were very yummy! My three yr old daughter helped me make them and ate three of them. Just recently changed to a healthier eating lifestyle and using wheat now. I have been looking for healthy recipes that also taste great and this recipe hit the spot! thanks =)

6 out of 6 people found this helpful.

See all 3 reviews

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