Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
- 1 cup flour
- 1 tbsp sugar
- 2 tbsp baking powder
- 1/8 tsp salt
- 1 cup soy milk
- 2 tbsp vegetable oil
Preparation:
Combine the flour, sugar, baking powder and salt in a large bowl until well mixed.Mix in the soy milk and oil and beat together until batter is smooth.
Drop 1/4 cup of batter at a time onto a hot oiled griddle, or well greased frying pan over medium high heat. When bubbles appear on the surface of the pancake, approximately 3 minutes, flip, and cook the other side for another 2 minutes. Enjoy!
Nutrition Facts:
One pancake provides approximately:
Calories: 149, Calories from Fat: 50
Total Fat: 5.6g, 9% Saturated Fat: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Total Carbohydrates: 22.2g, 7%
Dietary Fiber: 1.2g, 5%
Sugars: 2.4g
Protein: 3.7g
Vitamin A 0%, Vitamin C 0%, Calcium 22%, Iron 9%, based on a 2000 calorie diet
More Vegetarian and Vegan Breakfast Recipes:
Fat-Free Vegan Apple Banana Muffins
Vegan Blueberry Muffins
Basic Tofu Scramble Recipe
Tofu Spinach and Artichoke Quiche
Spicy Tofu Scramble Recipe
Vegan Broccoli Quiche
Low-Fat Vegan Banana Bread
Vegan Zucchini Bread
Potato and Onion Tofu Frittata
Vegan Blueberry Pancakes
Vegan Latkes
Banana French Toast Recipe
Easy Vegan French Toast
Cereal Breakfast Bars
Vegan Pumpkin Scones
Low Fat Vegan Coffee Cake Recipe
Peanut Butter Coffee Cake Recipe
