1. Food

Discuss in my forum

Vegan Breakfast Burrito with Tofu

User Rating 5 Star Rating (1 Review)

By

Vegan Breakfast Burrito with Tofu
An easy vegan breakfast burrito recipe for a quick and nutritious vegetarian breakfast. This breakfast burrito combines tofu with some veggies and spicy tabasco sauce for a healthy meal to start the day. You might also want to try this vegetarian egg and bean breakfast burrito or this basic vegetarian breakfast burrito recipe.

Ingredients:

  • 3-4 flour tortillas
  • 3 tbsp vegetable oil
  • 1 clove garlic, minced
  • 1/2 onion, diced
  • 1 pound firm or extra-firm tofu, chopped into 1-inch cubes
  • 1/2 cup sliced mushrooms
  • 1 large tomato, diced
  • 1/8 tsp turmeric
  • dash Tabasco sauce, or to taste
  • salt and pepper to taste
  • non-dairy vegan sour cream (optional)
  • grated vegan cheese (optional)

Preparation:

Warm flour tortillas over stove or in microwave until heated and soft.

In a large skillet or frying pan, sautee the garlic and onion in vegetable oil for a minute or two, then add tofu, mushrooms and tomatoes and cook, stirring frequently for 4-6 minutes, or until mushrooms are soft.

Remove from heat. Mix in turmeric and a few dashes of Tabasco sauce. Season generously with salt and pepper.

Place a couple spoonfuls of the tofu and vegetable mixture in each flour tortilla. Top with vegan sour cream and vegan cheese if desired, then wrap and serve hot.

More tofu recipes
More vegetarian recipes

User Reviews

Reviews for this section have been closed.

 5 out of 5
goood food, Guest malkah1999

my friends love eating healthy.so this was perfect for them.thanks!

1 out of 1 people found this helpful.

  1. About.com
  2. Food
  3. Vegetarian Food
  4. Vegetarian Breakfasts
  5. Breakfast Burritos
  6. Vegan Breakfast Burrito with Tofu - Vegetarian Breakfast Burrito Recipe - Tofu Breakfast Burrito - Healthy breakfast burrito recipe - Low-fat - low cholesterol

©2014 About.com. All rights reserved.