1. Food
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Breakfast Tempeh Hash Recipe

By

Breakfast Tempeh Hash Recipe

David Raffin

If you like vegetarian hash browns, try this super hearty and meaty version with tempeh. These hash browns with tempeh very filling vegetarian and vegan breakfast with some healthy carbs and lots of nutritious soy protein from the tempeh.

Like cooking with tempeh? Here's more vegetarian tempeh recipes to try.

Ingredients:

  • 4 potatoes, diced
  • water for boiling
  • 1 package tempeh, cut into 1/2 inch cubes
  • 2 tbsp soy sauce
  • 3 tbsp olive oil
  • 1 onion, diced
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Preparation:

Cover the potatoes with water in a large pot and bring the water to a boil. Allow to cook for 10 to 15 minutes, or until tender. Drain well.

In a large skillet, sautee the onions, potatoes and tempeh in olive oil and soy sauce, stirring frequently to cook all sides of the tempeh cubes. add the garlic powder and salt and pepper to taste.

If you like these hash browns you might also want to try this easy breakfast hash brown recipe with paprika and green onions.

Makes four generous servings of tempeh hash with potatoes.

Nutritional information, per serving:
Calories: 417, Calories from Fat: 176
% Recommended Daily Value:
Total Fat: 19.6g, 30%; Saturated Fat: 3.3g, 17%
Cholesterol: 0mg, 0%
Sodium: 473mg, 20%
Total Carbohydrates: 44.9g, 15%
Dietary Fiber: 5.7g, 23%
Sugars: 3.9g
Protein: 20.2g
Vitamin A 0%, Vitamin C 73%, Calcium 12%, Iron 21%

  1. About.com
  2. Food
  3. Vegetarian Food
  4. Vegetarian Breakfasts
  5. Breakfast Tempeh Hash Recipe

©2014 About.com. All rights reserved.