Tofu scramble is a quick, easy and healthy way to start the day, and the combination of tofu doused in hot sauce in this spicy tofu scramble is a great way to pry your eyes open in the morning. Feel free to add any extra veggies or spices that you happen to have on hand, as it really is hard to go wrong with tofu scramble.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 3 tbsp olive oil or margarine
- 1/2 yellow or white onion, diced
- 3 cloves garlic, minced
- 1 tsp soy sauce
- 1 12-oz container firm or extra firm tofu, drained and cut into 1 inch cubes
- 1/2 bell pepper, any color, diced
- 3/4 cup mushrooms, sliced
- 3 green onions, diced
- 2 tomatoes, chopped
- 1/2 tsp ground ginger
- 1/2 tsp chili powder
- 1/4 cayenne pepper
- hot sauce or chili sauce, to taste
- salt and pepper to taste
Preparation:
Sautee the yellow or white onion and garlic in the olive oil or margarine for 3-5 minutes, until onions are slightly soft.
Add remaining ingredients, except salt and pepper.
Stirring frequently, sautee for another 6-8 minutes, until veggies are done and tofu is lightly fried. Add a dash of salt and pepper, to taste.
Wrap in a flour tortilla, if desired or enjoy plain.
See also:
Easy and Basic Tofu Scramble Recipe
Tofu Scramble with Spinach and Mushrooms
Curried Tofu Scramble with Spinach
