Ingredients:
- 1 egg, beaten, or egg substitute
- 2 tbsp milk, soy milk or rice milk
- 1 tbsp onion, chopped
- 1/7 package Gimme Lean Sausage style
- 1/4 cup shredded cheddar cheese or soy cheddar
- 2 tbsp cooking oil or cooking spray
- 1 flour tortilla
Preparation:
Heat 1 Tbsp. oil or cooking spray in skillet. Add onion and sautee for a minute or two. In a small bowl mix egg with milk and add to skillet with onion. Scramble and set aside.In another skillet heat the remaining oil (cooking spray) and brown the Gimme Lean Sausage, crumbling it as you stir.
Combine all and place on flour tortilla, sprinkle cheese on top and roll into a burrito. Serve with salsa.
Serves: 1
Per serving: Fat-31g, Fiber-3g, Sodium-1030mg, Carbohydrates-51g, Protein-28g (soy protein 7g), Calories-400.



