An easy vegetarian and vegan breakfast wrap idea for kids. Although this wrap recipe calls for bananas, you could also use apple slices or another fruit instead. A quick and easy breakfast or after-school snack for kids. Omit the honey for a fully vegan version.
Ingredients:
- 1 flour tortilla (use whole wheat if possible)
- 1-2 tbsp peanut butter
- 1 banana, sliced thin
- 1/3 cup granola
- honey (optional)
Preparation:
Spread the peanut butter on the flour tortilla. Place bananas and granola on the peanut butter. Drizzle with honey, if desired and wrap.
Makes one peanut butter breakfast wrap.
Nutritional information:
Calories: 475
Calories from Fat: 171
% Recommended Daily Value:
Total Fat: 19.0g; 29%
Saturated Fat: 4.5g, 22%
Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 243mg, 10%
Total Carbohydrates: 71.0g, 24%
Dietary Fiber: 8.4g, 33%
Protein: 13.3g
Vitamin A 2%, Vitamin C 18%, Calcium 6%, Iron 12%
Nutritional information based on two tablespoons of peanut butter, low-fat granola, and optional honey omitted.
