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Grapefruit Sunrise Smoothie

From Jolinda Hackett,
Your Guide to Vegetarian Food.
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Grapefruit Sunrise Smoothie. This citrus smoothie recipe is a healthy and low-fat way to wake up and start your day. Recipe courtesy of Texas Sweet Citrus.

INGREDIENTS:

  • 2 red grapefruits
  • 8 large strawberries
  • 2 ripe bananas
  • 8 ounces strawberry-banana yogurt
  • 2 tbsp honey
  • 1 cup crushed ice

PREPARATION:

Juice grapefruit; measure 1 1/3 cups juice. Add strawberries. Cut bananas into chunks.

Combine all the ingredients in an electric blender and whirl until smooth. Makes 4 (8 ounce) servings.

Nutrition Per Serving: Calories-210; Fat-1g; Cholesterol-5mg; Sodium-30mg; Carbohydrate-50g; Protein-4g

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