Fat-free Apple Cinnamon Smoothie Recipe

I find an apple in my smoothie is a great way to get some fiber in the mornings! This easy vegetarian and vegan fat-free breakfast smoothie is great because you don't have to spend time chopping any fruit - just blend away! A great fat-free breakfast or summer smoothie recipe for hot days. Fat-free apple smoothie recipe courtesy US Apple Association.

Ingredients:

• 2 cups applesauce
• 1 cup apple juice
• 1 cup orange juice
• 2 tbsp honey (omit if vegan)
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg

Preparation:

For a healthier fat-free smoothie, I recommend using a natural applesauce that doesn't contain any added sugar. Read the label to make sure.

Place all ingredients in a blender, and blend until smooth. Serve immediately, or keep chilled until serving time. Garnish with additional cinnamon, if desired.

Makes 2 apple smoothies.

Nutritional information per serving: Calories, 377; protein, 1 g; carbohydrates, 97 g; dietary fiber, 13 g; fat, 1 g; cholesterol, 0 mg; sodium, 14 mg.

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