Vegan Apple Pancakes Recipe

Name: Vegan Apple Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 1/2 cups soy milk (or another vegan milk substitute; 1/2 cup tofu (soft/silken); 1/3 cup vegetable shortening; 1 1/2 cups flour; 2 1/2 teaspoons baking powder; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 2 apples (chopped); 1/3 cup pecans (chopped); 2 tablespoons oil (more or less as needed for frying)

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4 to 5 servings

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Vegan pancakes? Good. Vegan apple pancakes? Even better! When it comes to breakfast, there's no reason to skimp just because you are vegetarian or vegan! Apple pecan pancakes, prepared with soy milk and a bit of tofu, are healthy, high in protein and fiber and, of course, taste absolutely scrumptious. This recipe for apple pecan pancakes is both vegetarian and vegan, making it egg-free and dairy-free too.

1 1/2 cups soy milk (or another vegan milk substitute
1/2 cup tofu (soft/silken)
1/3 cup vegetable shortening
1 1/2 cups flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
2 apples (chopped)
1/3 cup pecans (chopped)
2 tablespoons oil (more or less as needed for frying)

Gather the ingredients.
In a blender or food processor, pulse together all ingredients except pecans until apples are minced and ingredients are blended. Alternatively, you can finely chop the apples by hand and mix together the ingredients.
Gently fold in the pecans.
Drop by large spoonfuls onto a lightly oiled skillet or griddle and cook for a few minutes, until bubbles appear. Flip and cook until both sides are lightly golden brown.
Serve and enjoy!

Nutrition Facts (per serving)
381	Calories
25g	Fat
34g	Carbs
8g	Protein

Nutrition Facts
Servings: 4 to 5
Amount per serving
Calories	381
% Daily Value*
Total Fat 25g	32%
Saturated Fat 6g	30%
Cholesterol 4mg	1%
Sodium 556mg	24%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	19%
Protein 8g
Calcium 381mg	29%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.