Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles, or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. The possibilities for tofu scramble are endless! Try a curried tofu scramble with spinach or this cayenne spicy tofu scramble. Wrap in a flour tortilla for an easy breakfast burrito. Related video: How to Cook with Tofu
Ingredients:
- 1/2 yellow onion, diced
- 1/2 green bell pepper, diced
- 1 block tofu, drained and pressed
- 2 tbsp oil or margarine
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried parsley
- 1 tbsp soy sauce
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric (optional)
Preparation:
Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.
Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese. Serves two.
Nutrition Facts:
One serving provides approximately:
Calories: 365, Calories from Fat: 220
Total Fat: 24.5g, 18%
Total Carbohydrates: 18.9g, 6%
Cholesterol: 0mg, 0%
Sodium: 484mg, 20%
Dietary Fiber: 4.8g, 19%
Protein: 24.2g
Vitamin A 19%, Vitamin C 100%, Calcium 39%, Iron 33%, Based on a 2000 calorie diet
See also:
Spicy Tofu Scramble Recipe
Curried Tofu Scramble with Spinach
More Vegetarian and Vegan Breakfast Recipes:
Fat-Free Vegan Apple Banana Muffins
Vegan Blueberry Muffins
Spicy Tofu Scramble Recipe
Tofu Scramble with Spinach and Mushrooms
Easy Vegan Pancake Recipe
Tofu Spinach and Artichoke Quiche
Vegan Blueberry Pancakes
Vegan Latkes
Vegan Broccoli Quiche
Low-Fat Vegan Banana Bread
Vegan Zucchini Bread
Potato and Onion Tofu Frittata
Cereal Breakfast Bars
Banana French Toast Recipe
Easy Vegan French Toast
Vegan Pumpkin Scones
Low Fat Vegan Coffee Cake Recipe
Peanut Butter Coffee Cake Recipe
