Are cacao and cocoa the same thing, and can the words be used interchangeably? Find out what the difference is and where the word cacao actually comes from.
Explore the possible nutritional benefits of raw cacao (raw chocolate) and why the raw food community loves it. Is raw cacao beneficial to your health or another passing raw food fad?
Wondering about raw cacao or raw chocolate? Find out what it is, and how to use raw cacao in the variety of forms it comes in. From raw cacao powder to nibs and butter, learn the best uses for raw cacao products.
Winter is a challenging time for many beginning raw foodists. Here are some tips for keeping warm and staying happy on a raw food diet through the winter months.
Hemp seeds are an up and coming superfood, especially used by vegetarians and those on a raw food diet. Find out why they hemp seeds are so good for you, learn about the nutritional value of hemp seeds, and how you can use them in your daily life.
Raw food skin care using natural fruit masks! These six raw foods can keep your skin clean, moisturized and young. Learn how to replace expensive beauty care products with food from the produce department.
Raw foodists only eat cold-pressed oils. Make sure you understand the process and use a proper company when searching for raw cold-pressed oils. Find out how raw cold-pressed oils are made and how they're different than expeller-pressed oils. Vital knowledge for any raw food chef!
Goji berries are famed for their health benefits, and used frequently in the raw food diet? Find out several culinary uses of goji berries to help you receive all those nutritive benefits as well.
Blueberries are a true superfood! Discover the wealth of nutritional value in blueberries. Raw blueberries contain life-saving antioxidants and other nutrients.
This detailed but simple definition of cocoa butter explains the origin and culinary uses of the fat.
What is buckwheat or buckwheat groats? Buckwheat is used in many raw food diet recipes as well as health food products on today's market. Can it be eaten raw? Is it gluten-free? Find out all about buckwheat here. Buckwehat defined, and kasha, too.
Mulberries grow in abundance on fruitful trees. Learn how to use them and why they are good for your health.
Nama shoyu is a common ingredient in raw food cuisine. Find out what this obscure ingredient is, where it comes from and how to get it.
Uncommon ingredients, like raw coconut butter, come up a lot in recipes for a raw food diet. Check out this definition of Raw Coconut Butter for clarity on its use and storage instructions.
Cultures around the world have fermented raw vegetables for centuries as a way of preserving food. Read about the health benefits of including raw cultured or fermented foods in your diet.
Learn about sprouting and it's role in raw food nutrition. Raw foodists can pack in amazing nutrition with some simple spouts. Find out why sprouting and sprouted seeds, sprouted nuts, beans and grains are so good for you.
Antioxidants are needed for life and fighting disease. Nature provides ample sources of antioxidants in raw fruits and vegetables. But what exactly are antioxidants? Antioxidants defined.
Follow chocolate from it's roots as a spicy beverage of ancient Mesoamerican civilizations to it's use in the raw food movement of today. Learn the history of chocolate as a prized vehicle of trade and decadence until it's use as a modern day nutritional supplement.
Eating raw food over the holidays with friends and family can be tricky. Check out these tips for enduring the holiday season on a raw food diet.
Famous raw foodists are enjoying more health and vitality and bringing lots of attention to the raw food diet. Famous raw foodists benefit more than most from the diet's vibrant skin, bright eyes and all around anti-aging qualities. Find out which celebrities are following a raw food diet and which chefs are famous in the raw food world.
Concerned about raw food and protein? How do you get enough protein on a raw food diet? Find out which vegetables have the most protein and how much of them you need to eat.
Many labels claim that foods are 'Raw', but this can be misleading. Find out how to know if a food is actually a raw food or if you are being misled by an industry term.
Experience the benefits of soaking raw nuts and seeds before using them in your recipes. Learn what you are rinsing away when you let nuts and seeds soak in water and why it is so much healthier for you.
Learn which kitchen tools are most useful in a raw food kitchen. Get recommendations on appropriate appliances and tools for making raw food.