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Articles related to vegetarian protein

How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
Find out how much protein you really need and some easy ways to make sure your nutritional needs ... How much do you really know about vegetarian protein?
http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
High-Protein Vegetarian and Vegan Recipes - Vegetarian Food
Most vegetarians and vegans easily get enough protein in their meat-free diet, without even trying. Check out these high-protein vegetarian recipes to see just ...
http://vegetarian.about.com/od/healthnutrition/tp/high-protein-recipes.htm
High Protein Vegetarian Entrees, Main Dishes and Dinners
Need a protein boost? Try one of these vegetarian and vegan entrees, each of which has 13 grams and up to 35 grams of protein per serving.
http://vegetarian.about.com/od/healthnutrition/qt/High-Protein-Entrees.htm
Soy-Free Vegetarian Protein Sources - Food Allergies - About.com
Jun 16, 2014 ... Soy is the main ingredient not only of tofu but also of tempeh, most textured vegetable protein meat substitutes, and a variety of vegetarian ...
http://foodallergies.about.com/od/soyallergies/tp/soyfreeprotein.htm
Getting Protein When You're Gluten-Free Vegetarian or Vegan
Aug 12, 2014 ... Here's how to get enough protein when following a gluten-free or vegetarian or vegan diet.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/fl/Getting-Enough-Protein-on-a-Gluten-Free-Vegetarian-or-Vegan-Diet.htm
High-Protein Low-Carb Vegetarian Foods
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
http://lowcarbdiets.about.com/od/vegetarian/tp/Low-Carb-Vegetarian-Protein-Foods.htm
Vegan Protein Combinations - Nutrition - About.com
May 16, 2014 ... A vegan, or "strict vegetarian," may want to pay closer attention to the types of protein sources because plant based foods are incomplete ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
How Do Vegetarians Get Enough Protein? - Alternative Medicine
Jun 9, 2014 ... Some alternative diets are vegetarian and one of the most common questions concerns protein intake on these diets. Here is a brief primer on ...
http://altmedicine.about.com/cs/dietarytherapy/a/Vegetarian.htm
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
http://vegetarian.about.com/od/healthnutrition/f/Vegnutrition.htm
High protein breakfasts for vegetarians and vegans - Vegetarian Food
Need a high-protein vegetarian or vegan breakfast idea? Each one of these high- protein breakfast recipes has a complete nutritional breakdown so you'll know ...
http://vegetarian.about.com/od/healthnutrition/qt/High-Protein-Breakfasts.htm
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