Articles related to vegetarian nutrition
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
Vegetarian /Vegan Health & Nutrition Information, About Vegetarian ...
1 Subcategories in Vegetarian /Vegan Health & Nutrition Information, About Vegetarian Health, Vegetarian Food, Low Calorie Vegetarian, Vegetarian Cookery, ...
7 Quick Tips for Vegetarian Health - Vegetarian Food - About.com
Seven simple ways to increase your nutritional intake on your way to optimum health as a vegetarian!
Gluten-Free Vegetarian Nutrition - Celiac Disease & Gluten Sensitivity
Oct 11, 2013 ... Gluten-free and vegetarian or vegan? Here's how to get the nutrients you need ... but may be lacking.
Vegetarian Athletes Nutrition and Diet Tips
May 15, 2014 ... If you are a vegetarian athlete and don't eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training ...
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
As an added bonus, many brands of tofu and soymilk are fortified with other nutrients that vegetarians and vegans need, such as calcium, iron and vitamin B12.
Vegetarian Nutrition and Food Allergies - About.com
Jan 26, 2012 ... Is it possible to have a healthy vegetarian diet if you have food allergies? In all likelihood, yes -- even if you're allergic to soy. Find out what you ...
Breastfeeding on a Vegetarian or Vegan Diet
Sep 14, 2014 ... You don't need to eat meat or animal products to breastfeed: vegetarian diets are often very healthy and full of nutrition on their own. If you've ...
Calories in Pizza Pizza - Vegetarian | Nutrition and Health Facts
Curious about how many calories are in Vegetarian? Get nutrition information and sign up for a free online diet program at CalorieCount.
Quinoa Nutrition Facts - Protein, Calories, Fat ... - Vegetarian Food
Get the straight nutritional facts and nutrient data about this healthy ... Quinoa is a great food not just for vegetarians and vegans, but for anyone looking to lower ...