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Articles related to vegetarian nutrition

Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
http://vegetarian.about.com/od/healthnutrition/f/Vegnutrition.htm
Vegetarian /Vegan Health & Nutrition Information, About Vegetarian ...
25 Articles in: Vegetarian /Vegan Health & Nutrition Information, About Vegetarian Health, Vegetarian Food, Low Calorie Vegetarian, Vegetarian Cookery, ...
http://vegetarian.about.com/od/healthnutrition/
7 Quick Tips for Vegetarian Health - Vegetarian Food - About.com
Seven simple ways to increase your nutritional intake on your way to optimum health as a vegetarian!
http://vegetarian.about.com/od/healthnutrition/qt/HealthTips.htm
Gluten-Free Vegetarian Nutrition - Celiac Disease & Gluten Sensitivity
Oct 11, 2013 ... Gluten-free and vegetarian or vegan? Here's how to get the nutrients you need ... but may be lacking.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/ss/Gluten-Free-Vegetarian-Nutrition.htm
Vegetarian Athletes Nutrition and Diet Tips
May 15, 2014 ... If you are a vegetarian athlete and don't eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training ...
http://sportsmedicine.about.com/od/sportsnutrition/a/VegetarianTips.htm
Vegetarian Nutrition and Food Allergies - About.com
Jan 26, 2012 ... Is it possible to have a healthy vegetarian diet if you have food allergies? In all likelihood, yes -- even if you're allergic to soy. Find out what you ...
http://foodallergies.about.com/od/livingwithfoodallergies/a/vegetarian.htm
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
As an added bonus, many brands of tofu and soymilk are fortified with other nutrients that vegetarians and vegans need, such as calcium, iron and vitamin B12.
http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
Vegan Protein Combinations - Nutrition - About.com
May 16, 2014 ... A vegan, or "strict vegetarian," may want to pay closer attention to the types of protein sources because plant based foods are incomplete ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
Quinoa Nutrition Facts - Protein, Calories, Fat ... - Vegetarian Food
Get the straight nutritional facts and nutrient data about this healthy ... Quinoa is a great food not just for vegetarians and vegans, but for anyone looking to lower ...
http://vegetarian.about.com/od/healthnutrition/qt/Quinoa-Nutrition-Facts.htm
Calories in Bush's Best - Vegetarian Baked Beans | Nutrition and ...
Curious about how many calories are in Vegetarian Baked Beans? Get nutrition information and sign up for a free online diet program at CalorieCount.
http://caloriecount.about.com/calories-bushs-best-vegetarian-baked-beans-i95035
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