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Confused about Tofu?

Tofu is low in fat, cholesterol-free, inexpensive and readily available, making it a healthy choice to regularly include in a vegetarian diet. Find out more about this incredible food and how to use it in your favorite dishes.

Getting to know tofu

Jolinda's Vegetarian Food Blog

Video Recipe: Vegetarian Cream of Asparagus Soup

Saturday July 19, 2008
A rich and creamy asparagus soup can be made from just a few simple vegetarian ingredients. Watch this video to see what to do. For the best flavor, asparagus should be cooked just until tender but still firm rather than soft and overcooked. Asparagus season is coming to an end soon, so enjoy this crisp late spring vegetable while you still can! As an added bonus, asparagus is naturally very low in calories, with just 27 calories per cup, but is also high in fiber and vitamin A.

Video Link: How to Make Vegetarian Cream of Asparagus Soup

More Asparagus Recipes:

Easy Guacamole Recipes

Tuesday July 15, 2008
Summer is avocado season, and as a California native, avocados are one of my favorite foods, so I'm enjoying them in abundance while they're available! Making fresh guacamole is probably the most popular way to use fresh avocados, and I've put together a collection of easy vegetarian and vegan guacamole recipes to try. Whether you want to try a quick and easy recipe that you can whip up in five minutes flat, or a traditional fire-roasted Mexican guacamole recipe, you'll find it here! There's even a Szechuan spiced fusion guacamole recipe, inspired by the cuisine of Mexico and the flavors of China. Enjoy your avocados!

Pictured: Easy Black Bean Guacamole

Photo by Bush's ® Beans

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